In the process of weight loss, a reasonable menu of weight loss is one of the indispensable things to lose weight effectively and fast. According to nutritional experts, if have no an appropriate diet, you will not only lose weight fast effectively, but also gaining weight again rapidly. This inadvertently takes away lots of time and efforts from you, especially it can make you feel depressed, not persistent in weight loss, which will make your weight become increasingly worse.
Foods plays an very important role to effective weight loss. If you want to lose weight effectively and fast, do not forget to add these foods to your meals, you will own a good form:
- Brown rice
– Brown rice has high fiber content helping you quickly saturated to limit your appetite and eat many different foods.
– Alpha lipoic acid is found in brown rice known as antioxidant metabolism because it is involved in the transformation of hydrocarbon and fat. This substance reduces reserve fat, slimming through natural increase in glutation – an intermediate product of insulin and liprin.
- Green melon
Melon containes chemical compounds hyterin – caperic, no fat. It has ability to control of metabolization of sugar into fat, so can prevent the accumulation of fat in the body to fight obesity, especially abdominal obesity.
Use of Melon juice daily can help the body consuming excess fat and absolutely safely for health.
Note: Should not use live melon to lose weight becausse it has very high soap, so it will infect your digestive system. Eat cooked melon or drink boiled water of melon.
Tomatoes are also considered as very good foods of weight loss because tomatoes contain less fat and sweeteners. Sugar and citric acid in tomatoes promote the metabolism in the body, and destroy the structure of fat cells at the same time helping losing weight naturally and absorb excess fat accumulated in the body.
So add tomatoes to your menu to receive many nutrients and vitamins necessary for the body and remove excess fat.
You can eat raw tomatoes or cooked
Apple is There are high fiber and vitamins in apple. You can fill the empty stomach by apples before meals. Please choose an apple before eating, it will help your body absorbing better protein and limiting fat absorption.
Celery is a vegetable that contains many vitamins and minerals necessary for the body such as: A, Ca, B, C, P, Mg, Mn, Fe, I, Cu, K, tyrosine, choline, glutamic acid. In Celery there is also natural chemicals apigenin. This chemical helps your body preventing high blood pressure and stabilizing blood pressure in the body and dilating circuit.
With low in calories (100g celeries, only 11kalories), celery is used regularly will help you lose belly fat quickly.
- Green tea
Green tea is the drink daily is recommended for slimming and good for health. Antioxidants in Green Tea help consuming excess fat, anti-cancering, reducing your appetite quickly. Especially, drinking green tea after meals will help destroying, consuming and metabolized the fat in the food that you intake just, avoiding the accumulation of fat in the body.